Maintaining good overall health is important if you want to live a long and happy life. You need to make sure that you live a healthy lifestyle which includes eating nutritious foods and having a regular exercise regimen. Body aches and pains can hinder you from enjoying various activities. You may be limited with what you can and cannot do if you have an unhealthy body. Severe back pains may lead to new back surgery if it is not treated properly. Make sure that you undergo regular checkups to make sure that you are not developing any type of illness.